Are you wondering when the lining of the uterus is about to shed and released through the vagina? Sounds Creepy? Let me make it simple! Wondering when are your periods going to come and what are the period symptoms or PMS symptoms? Well, before knocking at your vagina, Periods start to send signals to your body to indicate that menstruation is about to start, known as premenstrual syndrome (PMS).
So, to help you know that your period is arriving, here’s listing below the most common PMS symptoms that indicate your period is coming and suggestion on how to handle the pain and discomfort!
1. Swings in the Mood
There’s no secret that women experience mood swings or to make it clearer, vehement emotions before or during their period; that’s certainly why the phrase “Are you PMS-ing” came in. Although, the phrase is over used, the fact stays intact that women do feel “too emotional” around their menstrual cycle. Mood swings are a common PMS symptom.
2. Painful Menstrual Cramps
Also known as dysmenorrheal, one of the most common symptoms of menstruation is Menstrual cramping. The pain is usually felt at the lower abdomen and begins one to two days before your period. The severity of the pain may vary from person to person. As per a survey by Medical News Today, around 15% of women described their menstrual cramps as severe.
3. Crazy Food Cravings
According to Psychology Today, during periods females release hormones such as estrogen and progesterone that affect every organ in the body and have the ability to generate food cravings. And the very thought of food cravings certainly lead to Chocolates.
Most women crave sugary substances around their periods, chocolate brownie, chocolate cakes, and more such chocolaty sweet delicacies are craved for. Although, it’s completely alright to satisfy your sweet tooth cravings and indulging in chocolate, it is better to keep your sugar intake limited, which leads me to the next point.
5. Sudden Bloating Around Waist
Yes. While females are on their periods, the waist area becomes a little swollen which can further result in feeling full. Although bloating cannot be fully prevented bloating but it can be reduced by limiting the intake of foods that contribute to bloating.
6. Constant Body Aches
A lot of women tend to experience achiness before or during their periods. The most sensitive areas of tenderness include the breasts and lower back. Many women take painkillers or over-the-counter medication to combat the pain. However, it is recommended to take things lightly and avoid medicines unless the pain is unbearable.
7. Acne Breakouts
As a teen or young adult, females are prone to hormonal acne especially during the puberty age. It happens because during the time of growth and development, the hormone levels fluctuate greatly. These hormones result in oily skin, which further result in clogged pores resulting in stimulating a breakout.
8. Great Fatigue
There isn’t really a scientific explanation for experiencing fatigue as a PMS symptom; however, it’s extremely common in women. Some women also have trouble in getting a comfortable and relaxed sleep owing to heavy flow or cramps.
The above mentioned are a few PMS symptoms that can be experienced one or two days prior to the menstrual cycle. The symptoms may vary from woman to woman and not all symptoms are felt at one time.
The most significant part is to understand your menstrual cycle and therefore, be cautious in terms of healthy diet and good exercise. Avoiding foods that trigger period cramps are a great way to handle the pain during the menstrual cycle.
So, it’s completely normal to experience PMS symptoms. But the important part is to educate yourself and take essential scare of your body!
Also Read: 7 Natural Ways To Boost Breast Health