Body metabolism defines the processes that the body needs to function as a whole. A fast metabolism means lesser calories. Cutting down on the calories would mean shedding some extra pounds as well. Your age, genetic history, gender and body size determine your metabolic rate. While some of us have a fast metabolic rate to the ones that have a slow one, processing the food and converting it into energy becomes easier for us.
We have listed down a few ways by which you can increase your metabolic rate
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1.Sip green tea
Green tea has been proved to increase metabolism of your body. Sipping this tea helps convert the fat stored in your body into fatty acids which in turn help increase in fat burning. Green tea since is slow in calories helps you cut down on your weight and helps in weight maintenance.
2. Sleep well
A good night’s sleep is a must to boost your metabolism. Not getting sufficient sleeps makes you lazy and sleepy all day. Insufficient sleep results in lesser breakdown of calories and interrupting your appetite regulating hormones. Waking up frequently in between your sleep doesn’t give your brain and body proper relaxation, disturbing the continuous seven hour sleep needed.
3. Cold water
Drinking cold water helps you break down calories as your body uses energy to heat it up to the body temperature. Drinking water fills you up and helps you reduce weight. Keep sipping water!
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Exercising helps your body to rejuvenate and helps in proper circulation of blood. Working out helps you burn calories and cut down on the weight which in turn helps in increase of metabolic rate. Exercising keeps you fit and active, cutting down on you being lazy.
5. Walk and talk
Stand up more and sit less. Sitting too much doesn’t help you boost your metabolism. Stand and do little chores yourself. Be active. Talking over the phone? Get up and walk while you are over the phone. Why sit and be lazy?
6. Take plenty of proteins
Eating proteins in your meals can help you increase your metabolism, the process called the thermic effect of food which is caused by the extra calories required to digest, absorb and process the nutrients in your meal. Proteins also make you feel full hence, cutting down on the overeating.
7. Drink coffee
Caffeine in the coffee helps increase your metabolism and just like green tea, it helps in burning the fat. This further helps in weight loss and maintaining the weight.
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